Guest Post - Barcelona

I had the pleasure of spending a leg of my European trip with this week’s guest poster, Steph Wolfenden. Her story is one of bravery and love, and I hope you enjoy it as much as I did. - Kelly


After debating between Brussels, and Amsterdam, we settled on a week in Barcelona.

One month earlier during a brisk hike, Kelly and I chatted about Jason, life, love, and travel. She tossed out the idea of spending a month in Europe. Not only did I encourage it, I insisted on crashing a week of it. After all, I’d never taken the opportunity to travel out of the country. If not now, when else would I get the chance to spend a week with my closest and oldest friend in Europe.

Once the logistics were settled, I began doing my research. Checking the forecasted weather, planning my wardrobe, making packing lists, asking friends and coworkers for tips and the must-see spots.  

A few days before leaving, I received a text message from my stepmother that my dad had stopped eating and his organs were shutting down, and that I should make plans to see him soon.

My dad was diagnosed with early onset Alzheimer’s eight years earlier, when I was four months pregnant with my first child. Six years and two brain surgeries stemming from a fall sped up his decline. My dad, now stuck inside his head, couldn’t communicate, walk, or remember us. The man who taught me how to talk ad nauseam about anything and everything couldn’t formulate a simple sentence to express his wants and needs.

My kids would never experience my dad’s quirky personality. His passion for baseball, music, and food. His drumming on anything and everything when the mood struck. His ability to spot tiny warblers out on the wildlife reservation at plum island. His NEED to know the answer to something so random, he would run to his encyclopedia set. I often think he would have loved having google on his phone. They were too little to remember anything more than my dad, a virtual stranger, gazing down at his lap or napping.

I didn’t know what to do. He’d had multiple moments over the years where we didn’t think he’d survive the night, week, etc. There’s no definite timeline, no guarantee. What I believed, and knew, is that he didn’t want to live the way he had been. Yes he’d received excellent care, in the comfort of home, but how much of my dad was the dad I remembered: the man that would read newspaper headlines to me on the back deck, tell me my nail polish chipped (still is!), or share an omelet while watching SNL on Saturday nights at grandmas, just because we were snacky.

I hadn’t sat by his side on a daily or weekly basis. My commute into work, distance between our homes, being a mom; it really didn’t lend for a ton of time to pop by.  And I had no desire to watch him take his last breaths. I wouldn't have done that even if this trip wasn’t a factor. Didn’t mean it wouldn’t hurt, didn’t mean it wouldn’t feel like losing my dad twice; once when his mind left, and again when his body finally gave up.

I expected to be judged. How could I not sit vigil by my dad’s bedside in his last moments? Everyone gave their opinion. Some were against it, but my mom, Kelly, my friends; they all encouraged me to go.  Postponing wasn’t an option, as Kelly was moving on to Scotland shortly after my flight home from Barcelona. And really, those who knew him were confident he wouldn’t want me to cancel and miss this opportunity.

I kissed my dad’s head and said a quiet goodbye and left for Barcelona the next day, uncertain about how the two of us, experiencing different levels of real grief, would enjoy this trip. But we found a way. We cried, laughed, drank cava, ate countless plates of cheese and jamon, got into secret bars, toured (and cried inside) churches, checked out the gothic quarter, shopped, helped a family that had their cell phone stolen, made friends at Diego’s bar, siesta’d, laughed at the construction outside the elevator shaft/closet in Kelly’s bedroom; struggled with the language (me) and with the skeleton key to our Airbnb (also me). We made countless memories; unlike anything we could have back home.  

I found my dad all over the city, from the street band we stumbled upon to the giant owl sculpture perched on top of a building we walked by. I didn’t come to some grand realization, some meaningful breakthrough, but we set out for what we wanted to do. Letting go of the judgement and criticism I placed on myself, I gave myself the opportunity to experience something other than grief. In that way, my dad was with me the whole time.

Owl of Barcleona; Retols Roura Building

Owl of Barcleona; Retols Roura Building

I wasn’t there when my dad passed away in the middle of the night, only two days after I returned home from Spain. My mom thinks he waited for me.

I just think it was his time.

Announcement!

If you’ve been following along with Nymph, it’s no surprise that some of the most rewarding experiences I’ve had have been while interacting with other humans; hearing their stories, sharing some of mine, and finding commonalities across language barriers and cultural differences. And I’ve loved receiving messages and comments from so many of you, relating to an emotion or realization I’ve described.

So, I want to invite you to share your stories with me and the entire Nomadic Nymph audience. There are no rules in regard to creative medium. It could be a story, a poem, a list of observations, photos, anything. You don’t have to have had traveled much further than your own backyard, as the content parameters are only that it be an experience that changed or helped sculpt your perspective in some way, shape, or form.

Stories can be posted anonymously or not, but I do ask they be submitted from a valid email address so we can virtually edit together (if necessary). All submissions should be sent to thenomadicnymph@gmail.com. Please feel free to also email any questions you might have.

I am thrilled to announce our first guest post will be Wednesday, Feb 5th!

I’m so looking forward to new collaborations and this new Nymph venture!

#strongaf

I’m dripping sweat. My upper arms involuntarily shaking while the muscles inside plead and scream for release during this, my last set. My brain listens in on their honeyed lies as my mind wanders to that next sip of water, and whether or not I can last the sixty seconds or so until it touches my lips.

Sixty seconds until the I am done for the day, at least, in terms of strength training.

Fifty-nine, fifty-eight….

I don’t know if I can do this. I can’t do this. To quote the great Leslie Knope, “Everything hurts and I’m dying.”

I can. I can’t. No, really, I can’t.

And without prompt, without a trigger or a lead (other than my seemingly blubbery muscles), I am tuning into a passing thought…

“Yes. You. Can. You have already done the hardest thing you will ever have to do in your life, and this is nothing in comparison.”

Fuck, you’re right. I have survived way worse things than this and I am still here, and actually kicking my own ass.

Twenty-seven, twenty-six…

I totally got this. I am strong AF. Literally like ten more reps and I can drop the weights. Focus. Focus.

Three, two, one…

…done.


Working out, strength training particularly, has been a different kind of horizon expansion for me. Unlike travel, it’s rooted in the day-to-day and has become a routine part of my life. But muscles can only do what they can do. You break them down, build them back-up (hello, protein!), and voila! Gains. It’s visible, tangible growth.

We celebrate those tangible, physical gains all the time. As we should. But is acquiring emotional strength really all that different? I’m not so sure it is.

As humans, we are continuously broken down. Our limits are pushed, stretched, bent, and shattered, and our mental threshold constantly tested. Sometimes we give in to those tests (“Everything hurts…”), and that’s ok.

However, if we want to live – and I mean truly live, and not just survive – we must put in the work required to put those malleable pieces back together. While the “work” is subjective to the individual, it most certainly will not happen overnight. And you sure won’t look the same as you did before the trauma warped your pieces.

Most days utilizing my body and pushing the limits of my own physical strength just feels good. It really doesn’t get any deeper than that.

But other days…other days I find myself channeling that emotional center that I’ve spent time and energy cultivating, healing, mending. I don’t recognize it always, but I am growing to love it.

Sometimes there’s underlying excitement, other times anger, while still others there’s a whole spattering of things I can’t identify. It first builds in my core and radiates down my arms and into that physical lift. It’s less a transference and more a melding; emotional and physical strength combining into one force that makes me feel like an indestructible entity. Or like an Avenger. Or Godzilla.

Those are silly analogies – it simply makes me feel strong af.

Redundant resolves.

“Do you have a resolution this year?”

“You know I don’t do resolutions…”

“I knowwww. Do you wanna hear mine?! I’m going to tell you either way…ok…

…mine is more…

…Us.”

The sincerity in your voice matched the intensity of your animated, green eyes, as if you were entrusting me with a secret from your childhood. My heart melted with your simple admission.

I don’t remember what I said in response. Probably something sassy, which would have led to silliness and kisses and cuddles. That sounds a lot like Us.

What I do remember is taking every opportunity we had to spend quality time with one another. Always. As sweet as your resolution was, we didn’t need it, which for whatever reason made it all the more endearing.


New Year’s resolutions are still not my jam (no judgment on those who make them, whether or not you adhere), but I have taken a lot of time to reflect on this last year. I’ve done my best to be open and honest about not only pushing through trauma and taking steps to heal with grief, but also about the inevitable emotional evolution that has resulted.

None of these learnings are necessarily new, nor are they novel ideas. They are exceedingly simple and perhaps as such, all the more difficult to practice…

No response is a response

Of course folks get busy with careers, families, homes, etc. and there is a normal ebb and flow to long-standing relationships. That’s not what I’m referring to. If you are the one constantly reaching out, physically or emotionally, and are ignored or brushed off, it’s time to reevaluate said relationship.

Time is the most valuable gift one can give.

It is quite literally priceless.

Be cognizant of the emotional bandwidth of others.

It’s really easy to verbally unload on those we are close to. I know I’ve done it a bajillion times; from emotional cry sessions to angry outbursts to lovingly re-telling stories. One thing I have very consciously strived for is ensuring the other party in said conversation has the emotional availability to engage. Being aware of the toll our emotions can have on those around us is not only useful for our own growth, it makes for a really great friend/partner/family member/etc.

We can both thrive and struggle at the same time.

This has singularly been the most rewarding self-work realization I’ve had. The feelings will happen concurrently whether we want them to or not. Subsequently, we choose whether or not to sit in them, even if uncomfortable, or stifle them. I chose the former and as such, learned to start letting go of that “one or the other” tug-of-war mentality.


So. Much like your unnecessary, sweet admission at the beginning of 2018, resolving to practice the above feels redundant. But…I’ll do it anyway.

Because that, too, feels like Us.


walking right into 2020.

walking right into 2020.

a holiday tale.

This time last year, I was avoiding all things holiday related. My mind and body still in shock, it didn’t take much to tune out the songs, the décor, and the seemingly artificial hype that would permeate until the midnight bells tolled on New Year’s.

I remember one night a week or so before Christmas, needing to get out of the house, Jess and I ventured out to dinner. We drove down to a spot we both really liked; tasty noms, casual, a bit out of our neighborhood so unlikely to run into anyone we knew. And most importantly, not likely to be all decked out for the season.

I’m sure you can deduce where this is heading…

We walked into what looked like Santa’s favorite watering hole. Every surface was wrapped – literally – and the indoor light display surely rivaled the Griswold’s. Animatronic elves had me careening towards the uncanny valley and there was no escaping the vocal stylings of Mariah Carey on repeat.

Thinking back on that night now I have to laugh. I was so wildly uncomfortable, attempting to mask my distaste for all things merry and bright while sitting at a table that was quite literally wrapped up like a gigantic present. Did I mention the twinkling Rudolph suspended from the ceiling and prancing above my head?

I began this holiday season with similar thoughts on avoidance. It would just be easier to not put stock into it all and just get “through” it.

I quickly realized not only would that not work, but it wouldn’t be healthy. The shock is gone, and as such I feel everything again. There’s no more wafting through the days as if an apparition, no more internal pleas for the universe to swallow me whole.

Besides, if I was able to get through that spirited dinner last year, I can do anything. We can do anything. Because the truth is everybody has lost somebody, and if there’s ever a time to be understanding of that, it’s the holidays.